Tummy Time Reach

During tummy time, an interesting object is placed just ahead of your baby so they lift their head, prop on their arms, and reach for it. Builds the neck, shoulder, and arm strength that tummy time is for, led by the baby.

How to do it

1. Lay your baby on their tummy on a firm, flat surface when they are calm, alert, and not just fed. Get down to their level, facing them.
2. Place one interesting object just ahead of them, within sight and a short reach away.
3. Encourage them with your face and voice, and let them lift their head, push up on their forearms, and reach or shuffle toward the object.
4. Keep sessions short and stop if they get tired or frustrated; a few minutes at a time, several times a day, is plenty.
5. Offer support by staying close and encouraging, but let the effort be theirs; do not prop them up or move them onto the object.
6. Always stay with your baby during tummy time and never leave them unattended on their front.

What you need

• Object
• Flat surface

Make it yours

Younger, newborn to 2 months: Chest-to-chest tummy time or a rolled towel under the chest, with an object or your face just ahead. Older, 5 months and up: Place the object a little farther to encourage pivoting, scooting, or an early push toward crawling. No toy: Your own face, a safe unbreakable mirror, or a high-contrast card makes an excellent target.